Breakfast is considered to be the most important meal of the day. Therefore, breakfast should not only fill the stomach but also provide energy and necessary nutrition to the body. Nowadays many people prefer healthier and less oily foods. Moong dal idli can be an excellent option in such a situation. Loaded with protein, fiber and essential nutrients, this idli is not only tasty but also easy to digest. From children to the elderly, this substance is considered beneficial for everyone. Learn healthy and tasty recipes.

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Ingredients for Moong Dal Idli

• 1 cup yellow moong dal


• 2 tablespoons of semolina


• 1 tablespoon curd


• 1 green chili


• A little ginger


• Salt to taste


• 1 tsp Eno or fruit salt


• Water as needed


• A little coriander

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First wash the moong dal well and soak it for about 3 to 4 hours. After that remove the excess water from the dal and grind it finely in a mixer along with chillies, ginger and little water. Take the prepared mixture in a bowl and add semolina, curd and salt and mix well. Keep this mixture covered for few minutes. Add ino to the mixture and stir gently before making the idli. Oil the idli molds and fill them with this mixture. Then steam it for about 12 to 15 minutes. After the idlis are fully cooked, let them cool for a few minutes and then take them out of the mould. Serve moong dal idli with coconut chutney, green chutney or sambar.

Special tips to make Moong Dal Idli more tasty and nutritious

Adding grated carrot, finely chopped spinach leaves or capsicum to the mixture while making moong dal idli increases its nutritional value further. It is important to soak the dal properly and grind it finely if you want the idli to be softer. Do not stir the mixture too much after adding the ino. Also adding a little ghee to the hot idli and serving it with coconut chutney opens up the flavor and makes the breakfast more palatable.

Instead of fast food and oily foods, including nutritious foods like moong dal idli in the diet helps in improving health. This dish is excellent in terms of taste, nutrition and ease of preparation, making it an ideal choice for breakfast. So try this soft and nutritious moong dal idli for tomorrow’s breakfast.

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