Lifestyle Desk- In Indian kitchen, mustard oil is not just a food item but is considered an important part of tradition and taste. Especially in North India, it is used in cooking, pickle making, massage and many home remedies. The strong aroma and taste of mustard oil make food special, but nowadays the increasing problem of adulterated oil in the market has become a cause of concern for people’s health. Adulterated mustard oil can harm the body and can also increase the risk of many serious diseases. In such a situation, it is important to learn to identify real and pure mustard oil before buying. If you are also going to buy mustard oil for making pickles, then definitely keep these things in mind before buying.

oil scent

First of all pay attention to the aroma of mustard oil. Genuine mustard oil has a pungent and natural smell, which can be easily identified. If the oil has a very mild odor or is not present at all, then there may be a possibility of adulteration in it.

check by color

The second method is to check the color. Pure mustard oil appears dark yellow or golden in colour. If the color of the oil seems too bright or dull, then be careful. Many times adulterators try to make the oil attractive by adding artificial colors to it.

fridge test

Fridge test is also considered an easy home method to identify adulterated oil. For this, put a small amount of oil in a bottle and keep it in the refrigerator. If the oil is adulterated then after some time a white layer or different elements will start accumulating in it. Pure mustard oil generally remains consistent.

rub in palm

Oil can also be identified by rubbing it on the palm. Take a small amount of oil and rub it on your palm. Real mustard oil gives a warming feeling and its pungent aroma persists for a long time. This quality is less visible in adulterated oil.

check labels

Apart from this, while buying oil, definitely check the packaging and label. Always buy oil of a trusted brand and look for the FSSAI mark. Avoid buying loose oil, because there is a high possibility of adulteration in it.

Problem of consuming adulterated oil

According to experts, continuous consumption of adulterated oil can cause stomach problems, allergies, heart problems and skin diseases. Therefore, instead of buying cheap oil, it is more important to pay attention to quality.

In today’s time, it is very important to be a conscious consumer. A little caution can save you and your family from many health problems. Therefore, next time whenever you buy mustard oil, follow these easy methods and do not forget to check the purity.